Omitsai Mama's Exercise Life

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彈跳床間歇運動，5分鐘爆汗有氧，2分鐘兒童樂歪間歇。｜跟著黑面蔡媽媽一起運動

#敲碗很久的彈跳床回來了 #現貨數量有限手速要趕上 #一起來做親子彈跳床間歇運動疫情緊張全國停課，爸媽的救命草Fitwell彈跳床限時開團。黑媽先不囉嗦，大家趕快去下單👉https://mam...

2021-05-19 10:00:17 有 25,022 人看過有 193 人說讚

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10分鐘站立間歇運動！強化馬甲線打擊腹腰脂肪。｜跟著黑面蔡媽媽運動

#適合新手膝蓋友好 #適合親子一起動 #不跑不跳馬甲線訓練居然有種提前被迫放暑假的感覺🤦‍♀️ 雖然平常小孩有在上線上課程，但媽媽我還沒有心理準備去面對耶！不過既然木已成舟，媽媽決定當全科老...

2021-05-18 21:30:19 有 147,146 人看過有 1,649 人說讚

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開箱粉絲夢想屋！小坪數老屋改造術空間放大快兩倍。｜超媽揪看厝EP.20

《老屋裝修改造系列》又來了～黑媽身為房產小天后，對於裝潢改造也是略知略知😀 #最喜歡看全能住宅改造王了耶黑媽家當初裝潢是從小三房改成二房，犧牲一個房間給公共空間，所以大家才能看到我在家， ...

2021-05-14 21:30:14 有 1,490 人看過有 19 人說讚

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立姿馬甲線運動後一定要吃！黑媽不藏私的增肌料理，不會煮也能一指搞定！｜黑面蔡媽媽好物開箱

#是誰開啟了黑媽的廚藝魂 #什麼工具讓黑媽30分鐘完成增肌料理去年尾牙黑媽抽中了一台安晴氣炸鍋，本來覺得我又不會煮，是不是轉送給別人比較乾脆🤷‍♀️ 還好，我沒有這樣做，#不然怎麼能接到業配🤣 ...

2021-05-05 21:30:18 有 2,718 人看過有 38 人說讚

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168間歇斷食，決定做斷食前10個準備動作與心理建設。｜黑媽怎麼吃系列

#黑媽怎麼吃系列 #168間歇斷食 #有準備才會成功很多人問黑媽，之前做了一整年的168間歇斷食，總成績如何呢？體重的變化，因為我本身不是大基數，所以最多減到47公斤，但是減脂的成績讓我...

2021-05-04 21:30:19 有 6,576 人看過有 114 人說讚

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首次開箱粉絲中古改造新房夢幻寵物友善親子宅！｜超媽揪看厝

#家有喵星人趕快看過來 #我也是鏟屎官😂 房產小天后黑媽又來了！這一集要來開箱粉絲老屋大改造🏠 改造後根本是寵物、小孩都喜歡的友善宅🤟 關於寵物的設計部分，我想我家太皇太后《妹妹》， #她是一隻很...

2021-04-29 21:30:18 有 729 人看過有 20 人說讚

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10分鐘直角肩運動，打造韓國大勢女團的肩膀手臂間歇運動。｜跟著黑面蔡媽媽運動

#打造女明星的直角肩 #打擊掰掰袖 #夏天露這裡就對了講到直角肩會想到韓國大勢女團BlackPink的Lisa，她的頸部和肩膀線條真令人賞心悅目，但是我們不要只是羨慕她，快跟著黑媽一起運動，...

2021-04-27 21:30:18 有 6,338 人看過有 113 人說讚

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7分鐘腹肌間歇！腹肌馬甲線七天養成計畫。｜跟著黑面蔡媽媽運動

最近 #黑媽增重有感 #體重多了3公斤，不曉得大家有沒有感覺到？！如果沒有，我想是馬甲線的障眼法🤘 如果有，我想是腰內肉溢出來了🤣 當體重上升的同時，運動如果能同步跟上，線條可以變得更明顯，...

2021-04-20 21:30:14 有 18,581 人看過有 287 人說讚

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7分鐘馬甲線強化！女明星也愛練，棒式綜合間歇運動。｜跟著黑面蔡媽媽運動

#女明星也很愛的徒手動作 #7分鐘保證腹部有感做一個循環雖然只要7分鐘，但要是明天大笑的時候，覺得腹部痠痛千萬不要罵我喔！今晚這套女明星也很愛的徒手運動菜單，集結了10種棒式動作，採用...

2021-04-13 21:30:15 有 15,884 人看過有 252 人說讚

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馬甲線速成運動，瘦肚子鏟油６分鐘間歇訓練！｜跟著黑面蔡媽媽運動

#增重計畫讓黑媽馬甲線不保？ #我自己都看不過去了增重的風險是…體脂變高，這也就算了！討厭的是下腹部還會變的腫腫的， #我以為我便秘但其實是個誤會。好啊～這種時候就要下猛藥、出奇招，好好...

2021-04-06 21:30:14 有 21,033 人看過有 344 人說讚